Stress ManagementI am a licensed mental health counselor in the State of Washington with over eight years of experience in community mental health and private practice. I have developed competency in a variety of approaches to therapy. At the core of this process involves the professional relationship between the client and therapist. Although I draw upon a variety of specific treatment approaches, I focus on developing and maintaining a quality relationship with those that choose to work with me.

The most common approach I take is Cognitive Behavioral Therapy (CBT). As a Level I Certified TEAM therapist, I utilize a variety of tools to assist the individuals that I work with to identify and replace core negative beliefs that often contribute to feelings of depression, anxiety, and a variety of other negative emotions. As a certified professional in Dialectical Behavior Therapy (DBTC), I also provide DBT therapy to assist in developing skills to live life more fully as well as other approaches as appropriate.

I specialize in working with veterans as well as law enforcement.

Treatment specialization includes:

  • Individual and Group Therapy for Adults
  • Telemental Health (Online therapy)
  • Treatment of Depression and Mood Disorders
  • Treatment of Anxiety and Anxiety Disorders
  • Obsessive Compulsive Disorder (OCD)
    • Exposure and Response Prevention (ERP)
  • Treatment of PTSD and Trauma
  • Dialectical Behavior Therapy (DBT)
  • Cognitive Behavioral Therapy (CBT)
  • Coping Skills
  • Relaxation Skills
  • Grief Counseling
  • Addiction & Recovery
  • Conflict Resolution
  • Group Therapy – DBT Skills Group & Seeking Safety

I work with a wide range of emotional and behavioral issues providing services that span from therapy for depression and grief counseling to anxiety and trauma counseling and beyond. In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients individual needs to help attain the personal growth they’re striving for.